-
Name the Rule
The next time you miss something obvious, write the rule your attention was following. Ignoring is rarely random.
-
Test Without Notes
Before reviewing anything, write what you remember from memory. Check after. The gap shows what stuck.
-
Pull or Push Check
When distracted, ask: was my attention pulled by salience or pushed by a goal? Fix the right cause.
-
Encode One Detail
Choose one thing you normally re-check. Encode it once on purpose. Notice how confidence changes.
-
Shrink the Environment
Remove one stimulus that reliably steals attention. See what returns when competition drops.
-
Outsource on Purpose
Decide one thing you will not remember today. Let the environment hold it. Save resources.
-
Reverse the Familiar
In a conversation, watch for changes in someone unlike you. Treat difference as signal.
-
End With Retrieval
Close the day by recalling three ideas without prompts. What survives is what you keep.