self-care

Struggles Behind the Legacy: Pauli Murray’s Battles in the Civil Rights Movement

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In Igor Juricevic’s forthcoming documentary on Pauli Murray, the challenge of depicting the deep personal toll that civil rights activism took on Murray is brought to light with sensitivity and depth. This aspect of Murray’s life presents a complex narrative challenge, as it intertwines with the broader story of their significant contributions to civil and […]

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How to Achieve Balance in Your Life as a Student (Part 1 of 3)

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As a student, you probably have a lot of things on your plate: assignments, exams, projects, extracurricular activities, social events, and maybe even a part-time job. You want to do well in your studies, but you also want to enjoy your life and have some fun. How can you balance all these aspects of your

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How Embracing Imposter Syndrome Can Make You a Better Student

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Do you ever feel like you don’t belong in your class, program, or school? Do you doubt your abilities and achievements, even when others praise you? Do you fear that you will be exposed as a fraud or a fake, despite your hard work and dedication? If you answered “yes” to any of these questions,

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Study Smarter: How to Increase Academic Performance Without Studying Longer

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Many students believe that the only way to improve their grades is to study harder and longer. They spend hours poring over textbooks, notes, and assignments, hoping to absorb as much information as possible. However, this approach is not only exhausting, but also ineffective. Research shows that studying more does not necessarily lead to better

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Write Your Own Journey: Your Ultimate Guide to Mentally Preparing for College

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A new semester approaches, are you ready to write the new chapter of your story? Just as a captivating novel unfurls its pages, so does your semester promise a tapestry of challenges and opportunities. Just like authors bring depth to their narratives, you too can enrich your academic story with careful mental preparation. In this

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Conquer Anxiety and Embrace Serenity: Your Comprehensive Guide to Falling Asleep with Ease

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Unlocking Peaceful Slumber Amidst Anxiety Sleep, the elusive sanctuary of tranquility we desperately seek, seems just out of reach when anxiety comes knocking at night. The tossing and turning, the racing thoughts, and the restless heartbeats become an all-too-familiar nightly ritual. But fret not, for within these lines lies the key to unlocking the peaceful

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Unleashing Your Full Potential: Overcome Self-Sabotage for Lifelong Success

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Are You Holding Yourself Back? Many college students struggle with the insidious effects of self-sabotage. Despite harboring vast potential, they find themselves stuck in a cycle of undermining their own achievements and thwarting their personal growth. The good news is that breaking free from self-sabotaging patterns is entirely possible. By developing self-awareness, befriending yourself through

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From Stressed to Supported: A College Student’s Guide to Strengthening Your Support System

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Part 6 in our 6-part series on “How to Manage Stress as a College Student” Read (Part 1 here) (Part 2 here) (Part 3 here) (Part 4 here) (Part 5 here)   Feeling Stressed? Thriving in college is like embarking on an exhilarating adventure, but it’s also a journey filled with challenges and demands. The

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From Stressed to Supported: A College Student’s Guide to Quieting Negative Thoughts

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Part 5 in our 6-part series on “How to Manage Stress as a College Student” Read (Part 1 here) (Part 2 here) (Part 3 here) (Part 4 here) (Part 6 here)   Feeling Stressed? College life, a whirlwind of opportunities and challenges, can push us to our very limits, leaving us perpetually overwhelmed and stressed.

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